Master Your Boundaries & Unleash Your Career Potential
New Professional Boundaries Bootcamp
8 Weeks to Lower Stress, More Respect and Deeper Work Connections
Learn how to set and maintain boundaries with kindness and confidence
Inquire NowTHERE IS HOPE
You Can Create Clear Boundaries
Learn my formula for building professional boundaries with ease.
- Discover why boundary setting is so challenging and where you need to set clear boundaries
- Learn what to say and how to say it so you are taken seriously but stay authentic and kind
- Learn different strategies to set boundaries in your professional life
- Apply my personal SCORE method to situations so you can quickly know how to react.
- Live in your authenticty while getting respect from others.
Yes, It Really Is Possible!
In Professional Boundaries Program, you’ll learn how to finally take control of your life without the guilt or people pleasing
Inquire NowIs this for you
Does this sound familiar?
This program is for you if:
- You people please everyone at work and hide the real you
- You feel like you are being taken advantage of and you keep getting passed over for promotions
- You feel overwhelmed with your workload and are burned out and exhausted
- You are constantly asked to do work outside your own job and don't know how to say NO.
- Setting boundaries makes you feel guilty and fills you with fear or maybe you don't know what your boundaries actually are
With a simple shift in your mindset and some smart practices, you could start having your voice heard.
In The Next 3 Months, You Could…
- Finally say NO with ease and kindness so that you create a career that aligns with your values
- Stand up for yourself with grace and kindness so that your contributions get respected
- Stop people pleasing once and for all so that you can prioritize your goals
- Earn respect from your colleagues so that you can collaborate more effectively
- Show up as your authentic self at work to maintain your well being
Strong authentic boundaries can make all the difference in your career. We’ll cover it all in the Professional Boundaries Workshop.
What's Included In The Coaching Program...
MODULE 1
Breaking Free from Boundary Confusion
What are boundaries and why can they be so hard to set? Learn how boundaries are defined by others.
- Learn why YOU struggle to set clear boundaries
- The number one Boundary misunderstanding that has held you back
- Understand common Boundary dynamics and how to change them
You’ll finish this module with a complete picture of what a boundary is and what it is not.
MODULE 2
Discover YOUR Professional Boundaries for Balance
You will discover your own needs and areas where you want to set boundaries.
- Learn what you want to stick up for and what you want to let go of.
- Deep exploration of your professional values
- Identify real-world situations and relationships where you want to start setting boundaries
You’ll finish this module with a clear understanding of where YOUR boundaries are.
MODULE 3
Rewire your Mindset: Build Boundaries that Stick
The secret to setting successful boundaries in your work and life relationships.
- Apply the thinking model to your current boundary setting scenarios
- Learn small adjustments to your thinking that will make your boundaries stick
- Identify your thinking patterns and how to adjust it to successfully approach boundary setting
You’ll finish this module with a strong understanding of how to adjust your thinking around boundaries so that setting them is SO much easier.
MODULE 4
The Boundary Setting Blueprint
The secret to setting successful boundaries in your work and life relationships.
- Learn how to apply the tiers of boundary-setting
- Identify your authentic style in setting boundaries
- Words to Use to be professional while setting boundaries
- 1:1 coaching in how to practice in real- life boundary setting situations
You’ll finish this module with a strong understanding of what kind and authentic boundary setting looks like for you.
MODULE 5
The Boundary Habit: Build It, Live It
Learn how to build habits for easy boundary-building in everyday life
- Practice Micro-Boundaries to build confidence
- The backward practice model to find your authentic voice
- Solo and partnered Boundary setting role-playing techniques to strengthen your practice
You’ll finish this course with a confidence in how to maintain and continue to develop your boundaries.
MODULE 6
Grace Under Fire: Handling Boundary Pushback
Learn how to handle boundary pushback with composure
- How to communicate authentically and professionally in conflict
- When to escalate and when to de-escalate
- Handling difficult personalities in the workplace
You’ll finish this module with a conflict resolution map to approach your professional situations.
BONUS 1
End People Pleasing Once and For All
Learn how to handle boundary pushback with composure
- Identify your personal reasons for people-pleasing in different situations
- Hack the behaviour with alternatives that keep you in your authenticity
- Learn how to stop caring so much about what other people think
Once and for all shift from patterns of people pleasing and to empowered self-care and boundary setting.
BONUS 2
Scripts and Role-Playing Examples
Scripts provide language that is both assertive and respectful, communicating your needs without guilt
- Take out the guess work of how to apply the strategies in real life
- Ready to use solutions that you can apply in your situations
- Powerful alternatives to saying NO
These will make boundary setting feel less abstract and more manageable.
BONUS 3
Weekly Group Coaching
You will have access to 3 months of live coaching sessions, where you can:
- Ask your most pressing questions and get clarification on the content
- Share your unique situations and get feedback on how to handle them
- Listen to other participants situations and learn from their experience
Group coaching is a powerful way to master the art of boundary setting and transform your professional life.
What you will get:
- LIFETIME ACCESS: Learn at your own pace: Lifetime access to course content
- GROUP COACHING: Get insights into your unique situations in the weekly group coaching sessions
- BONUS: How to stop the people pleasing module
NICE TO MEET YOU
I'm Cecylia,
I completely understand where you are at, because I have been there too. Through my journey, I've navigated the delicate balance of boundary setting and assertiveness. As a timid teenager, I struggled to assert myself, but as I entered my 20s, I swung to the other extreme, veering towards aggression. Better for me but not my relationships.
Recognizing the discomfort this brought both others and myself, I embarked on a deliberate exploration of communication, aiming to articulate difficult truths in a manner that made everyone feel respected and valued.
After years of introspection and trial and error, I've reached a place where I can establish boundaries early on, delicately yet confidently. This transformation has not only strengthened my relationships but has also boosted my confidence.
Now, I approach professional interactions with ease, secure in the knowledge that I can assert myself kindly when necessary. This newfound confidence allows me to engage authentically, shedding layers of guardedness and presenting my true self.
Drawing from my experiences, I've had the privilege of coaching numerous professionals in cultivating healthy boundaries within their careers. As a certified Leadership Coach with the International Coaching Federation and over 200 coaching clients, I'm deeply passionate about empowering individuals to embrace their authentic voices in the professional sphere.
"You have changed how I think about boundaries, it's not a battle"
- Steph O.
"I now understand that I was not being myself when I was people-pleasing. Boundaries helped me be authentically myself"
- Linda S.
"I thought I had to do something completely foreign, you helped me build a boundary and action within my skills."